I help leaders improve their well-being and release mental blocks through mindset and movement. I’m a certified life and mindset coach, well-being facilitator, and former HR leader focused on emotional resilience and burnout prevention. Outside of this, I'm a well-loved wife, a new mom to a beautiful baby girl, a fun friend, a caring daughter, and a supportive sister. If you're into Human Design, I'm a 5/1 Emotional Projector who is ready to guide you on your journey to help you reach your next level self!